Article, Links & Resources, Optimizing Health, Resources
At East Winds, we believe you are not only “what” you eat, but also how efficiently you absorb your food. Our goal is to provide you with the tools and knowledge to learn how to take care of your health. People may think that HEALTH means good nutrition, exercise,...
Dietary Guidelines, Optimizing Health, Resources, Uncategorized
The primary focus for couples today is to have a baby. Most of you know that fertility has declined in recent years. Many women are waiting longer to have a baby, careers taking priority, as well as extreme stress that truly affects our hormones and disrupt not only...
